Category: Mental health
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What Can Adderall Do For ADHD?
The Road Trip Imagine life as a road trip. Your consciousness is the driver of this vehicle. As we grow up, we each are learning to drive. The vast majority of people learn successfully enough to navigate on their own. Everyone has differences in skill and style, and various breakdowns and accidents occur along the Read more
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Journaling For Mental Health
I’ve been outlining the various steps I took starting in late 2019 and going into 2020 to try to emerge from a state of mental illness and misery. Although they seem random and unrelated, these steps led me, for the first time in my life, to a period of continual improvement out of the state Read more
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Hiking For (Mental) Health
In other posts, I’ve described the first effective steps that I took that let to sustained improvements in my mental health. These included creative projects, self-improvement tips, and meditation. The first hike The next “little” thing I did, that ended up being huge for me, was to start more physical activity. In particular, physical activity Read more