Is there an answer to the question, “What the hell is wrong with me?”

Figure It Out

This is my search for integrity, self-awareness, and a real solution to lifelong problems.

Latest Posts

• Calm Down With This Quick Stretch
  When we get tense, we tend to freeze into that tight shrimp posture without knowing it. Even when we’re not… Read more: Calm Down With This Quick Stretch
• The Easiest Breathing Technique to Calm Yourself
  Breathe in. Breathe out. Just make your exhale last a tiny bit longer than your inhale, to help yourself calm… Read more: The Easiest Breathing Technique to Calm Yourself
• Trace One Hand With the Other: Quick Somatic Exercise to Calm Down When You’re Dysregulated
  When your body heads into fight-or-flight (and you’re not actually in physical danger), your mind tries to fly right out… Read more: Trace One Hand With the Other: Quick Somatic Exercise to Calm Down When You’re Dysregulated
• Quick Take: How to Go Through Hell (and Keep Going)
  People are taking inspiration from this Dan Savage quote during our desperate learning curve on how to survive America’s quick… Read more: Quick Take: How to Go Through Hell (and Keep Going)
• Toxic Politics
  We’re Just One Big Dysfunctional Family The overt narcissist Scenario: you have an obviously narcissistic, authoritarian father. You cannot understand… Read more: Toxic Politics