Category: Goal setting
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I Work On My Life 66 Days At a Time
A Structure for DIY Therapy During the time when I was organizing the first of my successful efforts to heal (vs. the decades-long failed patterns), my goal-setting challenges modeled from The One Thing book turned into more of an organized effort. I decided beginning in July of 2020 to start one of these 66-day challenges… Read more
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ADHD Hacks for Actually Using a Planner
“Have you tried using a planner?” This question must be one of the top pet peeves of the ADHDer. As if the real problem is that we just haven’t tried the most obvious solutions in the world. Many ADHDers have collections of unused planners sitting neglected on a shelf, bearing silent testimony to the wild… Read more
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Personalized New Year Rituals
I’ve developed my own traditions over the years. My personal rituals have made New Year’s Day my favorite holiday. These traditions are inspiring and give me that “fresh start” feeling, but also help me continue my healing work from CPTSD, and to build on prior successes. Here’s a quick take on a ritual that takes… Read more